Classes

Structured Classes, Purposeful Movement

SCHEDULE

MONDAY | MAT PILATES

Time: 8 AM

MONDAY | STRENGTH & RECOVERY

Time: 9.30 AM

MONDAY | LEGS & GLUTES

Time: 10.15 AM

TUESDAY | UPPER BODY & CORE

Time: 8.00 AM

TUESDAY | YOGA SCULPT

Time: 9.15 AM

TUESDAY | MOBILITY YOGA

Time: 10.30 AM

WEDNESDAY | MAT PILATES

Time: 8 AM

WEDNESDAY | ACTIVE HIIT

Time: 9.00 AM

WEDNESDAY | STRENGTH & RECOVERY

Time: 10.00 AM

THURSDAY | UPPER BODY & CORE

Time: 8 AM

THURSDAY | MOBILITY RECOVERY

Time: 9 AM

THURSDAY | ACTIVE HIIT

Time: 10.15 AM

FRIDAY | POWER YOGA

Time: 8 AM

FRIDAY | LEGS & GLUTES

Time: 9.15 AM

FRIDAY | FUNCTIONAL FITNESS

Time: 10.30 AM

MONDAY-FRIDAY | ADULT-JIU JITSU

Time: 10.30 AM & 6.30 PM

MONDAY & WEDNESDAY | FUNDAMENTAL CLASS

Time: 5.45 PM

TUESDAY & THURSDAY | KIDS JIU-JITSU

Time: 5.00 PM

MONDAY & WEDNESDAY | WOMEN’S SELF DEFENSE

Time: 10.30 AM